Episode 91: Do You Have a Healthy Relationship with Exercise?
Episode 91: Do you have a Healthy Relationship with Exercise?
On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
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Resources and References:
Anita’s Free Prenatal Pelvic Floor eBook:
3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do
Get on the waitlist for the next round of the Postnatal Fitness Specialist Academy by clicking HERE to sign up!
Time Stamps:
1:00 – Introduction to today’s topic: exercising intuitively!
1:40 – #1 thing to do in working towards this – and where Jessie and Anita sit with this.
4:02 – Do the efforts of your exercise match the phase of life you are in?
7:25 – Examining the reasons why we want to exercise, personally!
12:20 – Examining our anti-fat and other internalized biases.
16:12 – Examining our relationship with diet culture.
17:30 – Examining our relationship with tracking (step counters, etc).
20:15 – Start to bust your “all-or-nothing”ness.
23:15 – Take an extended break from intense/structure exercise if that is safe for you.
